LilySlim

LilySlim Weight loss tickers

Defeating #4

Workout #4



Minute Speed Incline
0 - 3 4 8
3 - 4 8 1
4 - 5 10 1
5 - 6 4 1
6 - 7 10 1
7 - 8 4 1
8 -9 7 1
9 - 10 8 1
10 - 11 9 1
11 - 12 4 1
12 - 13 10 1
13 - 14 9 1
14 - 15 8 1
15 - 16 7 1
16 - 17 10 1
17 - 18 9 1
18 - 19 8 1
19 - 20 7 1
20 - 21 10 1
21 - 22 9 1
22 - 23 8 1
23 - 24 7 1
24 - 25 10 1
25 - 26 4 1
26 - 27 12 1
27 - 28 1 1
28 - 29 12 1
29 - 30 10 1

The first time I did this treadmill (speed) workout, I thought I was going to die.  I couldn't complete it without amending it.  That day, I decided that I would make it one of my goals to be able to complete Workout #4 as it is - NO changes allowed.

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